Shift: A Four Part Series

We roll out the mat for different reasons — to speed up, to slow down, to breathe, to reconnect. Shift is a gentle four-part series created to honour all of those intentions. Across four Fridays, we’ll explore the subtle energetics of each element through guided asana, embodied movement, breathwork, stillness, and sound. Come for the full series or take the classes that call to you. Think of it as a spacious toolkit to help you return to deep presence in daily life. Pillows, props, and oils will be available to support you in dropping deeper.

The Elements

Jan 9 · Earth — Slow, steady, supportive

Jan 23 · Air — Spacious, expansive, expressive

Feb 6 · Fire — Power, passion, dynamic

Feb 20 · Water — Fluid, receptive, intuitive