Embrace the Light - Winter Solstice Celebration

The Winter Solstice invites us to pause. It is the longest night of the year, a time when many cultures have traditionally gathered to honour stillness, reflect on the year behind them, and welcome the slow return of the light. It’s a natural invitation to turn inward, release what no longer serves, and create space for what’s ahead.

At 4 pm we’ll move through 108 Sun Salutations, a rhythmic, meditative practice that symbolizes renewal & the rising of the light.
At 6 pm we’ll shift into deep rest with Yoga Nidra & Sound Therapy with crystal singing bowls, offering grounding & calm.