Free Your Tight Hips & Low Back (A Somatic Workshop)

Retrain Your Brain, Release Tension, Find Relief!
"The brain doesn't distinguish between good or bad input-it just learns whatever you teach it. Your muscles simply respond to those messages." - Nicole Ablack-Ramkay
If you're dealing with tight hips, recurring back pain, or chronic tension, your body might just be stuck in a learned pattern. The good news? You can retrain your brain and release that tension! This is a rare opportunity to learn from Nicole Ablack-Ramkay, an lAYT SomaYoga Therapist & Somatics Educator who has been specializing in working with clients in pain for over 14 years.