Fitness Fridays

Pace: Fast
Intensity: High

Jumpstart your weekend with Fitness Fridays, a 50-minute, high-energy class designed to sculpt, strengthen, and energize your entire body. This quick-paced, low-impact, high-intensity workout blends functional fitness, barre-inspired precision, and upbeat Pilates flow for a full-body burn that builds strength, agility, and flexibility. Using bodyweight, free weights, and resistance bands, you'll challenge your endurance, engage deep stabilizing muscles, and leave feeling strong, sculpted, and unstoppable.

Let’s move with power, precision, and playfulness—Fridays just got fierce.