Full Moon Yoga Nidra
The County
Use your class pass or $25 per person + hst
Join Jeff on Thursday December 4th, at 6:15 pm at Serendipity Yoga in the Picton studio for a special Yoga Nidra practice under the glow of this month's Super Moon - Cold Moon (this practice is also live streamed so that you can practice from the comfort of your home).
Yoga Nidra, also known as "yogic sleep," is a deeply restorative guided meditation that invites you to find stillness and ease while lying comfortably. Through this practice, you’ll experience profound relaxation, helping to calm the nervous system, release stress, and enhance mental clarity.
