February's Snow Full Moon Yoga Nidra

The County

$25 per person (+hst)

Join Jeff on Wednesday February 12th, at 7:00 pm at Serendipity Yoga in the Bloomfield studio for a special Yoga Nidra practice under the glow of the Snow Full Moon. Yoga Nidra, also known as "yogic sleep," is a deeply restorative guided meditation that invites you to find stillness and ease while lying comfortably. In this one-hour practice some of the benefits of Yoga Nidra you may experience are:

Deep rest and relaxation
Reduced anxiety and tension
Improved sleep quality
Enhanced focus and creativity
Emotional healing and balance

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We acknowledge that Prince Edward County rests within the ancestral lands and waters stewarded by the Michi Saagiig Nishnaabeg (Mississauga), Huron Wendat, and Haudenosaunee. This is a place shaped by their presence, languages, and care since time immemorial. To acknowledge this land is to recognize our responsibility to live as good relatives with each other, with the earth, and with the generations yet to come.